THE VITAL WOMAN
3-Month Prolapse Healing & Pelvic Reclamation Journey
A private, high-touch container for women ready to move, breathe, and live without constant pelvic pressure, heaviness, or fear.
Begin My JourneyThis is a devotional healing journey.
Over 3 months, we walk together into the layers of your pelvic space, physical, emotional, and energetic; Supporting your body to return to its natural intelligence, alignment, and power.
WHO THIS IS FOR
This container is for the woman who is tired of generic advice, tired of guessing if she is moving correctly, and ready to deeply transform her relationship with her body:
➣ Pelvic heaviness, weak bladder or a physical bulge that worsens by the end of the day.
➣ Disconnection to your body, pelvic space and mistrust in your body's capacity.
➣ Fear of movement, or making your symptoms worse.
➣ Postpartum recovery, whether you gave birth a few months ago or a decade ago.
➣ A longing to feel strong, comfortable and at home in your body again
WHAT WE WORK WITH
This is a deeply personalised, 1:1 container.
Rooted in the principles of Mizan Therapy, which supports circulation, organ alignment, hormonal balance, and emotional release, this journey weaves together:
✤ Womb & pelvic health education
✤ Nervous system regulation
✤ Self-massage, breath work & embodied practices
✤ Vulva, vaginal mapping & hands-on/hands-in pelvic practice
✤ Nutritional, postural, lifestyle alignment & plant allies
✤ Emotional release, integration & womb connection
We work with the body directly, supporting real change over time.
Everything is adapted to your body, your pace, and your life.
"What I appreciated most was how real she is. There’s no sense of hierarchy, just a very grounded, human presence. I felt completely at ease to be myself."
Christina L.
YOUR 3-MONTH JOURNEY
Month 1 — NOURISHING THE SOIL
Laying foundations & mapping protocol
• Deep intake + personalised health plan
• Lifestyle adjustments + repatterning
• Foundational self-care practices
• Beginning to restore connection + pelvic support
Month 2 — RETURN TO THE BODY
Bodywork & strengthening
• Supporting uterine alignment & function
• Guided hands-on, hands-in pelvic work
• Releasing what's stored & meeting emotional layers
• Strengthening your daily rituals
Month 3 — EMBODY THE VITAL WOMAN
Integration & longterm vitality
• Anchoring long-term pelvic health habits
• Deepening practices & embodying the work
• Integrating full body shifts + witnessing the new woman
• Stepping into confidence and trust
This is not a set program or a method I take you through.
Each journey is highly individual, with personalised care meeting you as you are.
Your time may include different practices and areas of focus, depending on what is present for you and what your body is ready for.
We are guided by your body, your pace, and what naturally wants to unfold.
If you're waiting for something to shift in your body without commitment, I'll be honest with you, it won't.
Our healing requires us to show up consistently, with presence, dedication, even devotion.
That is what this space is for.
If you're ready for a shift... in your body, your health, your life... this is for you.
By the end of these 3 months, you can expect
✦ A more relaxed, comfortable and connected pelvic floor
✦ Confidence in your body and deep relationship to your womb
✦ Return to your dream life, in a capable, strong body that feels truly whole
✦ Relief from bulging, pressure, or heaviness in daily life
✦ Habits and repatterning set in place for life long health
✦ Tools and practices to support yourself for years to come
✦ Your womb responding, coming to life and beginning to heal
✦ An awakening of sensation in your body on a cellular level
Paloma's Approach
This work is shaped by years of working closely with women, through hands-on pelvic care, rite of passage rituals and birth-to-death midwifing.
I've healed my own body on many layers, physically, emotionally and spiritually, gaining me a deep trust in the body’s natural intelligence.
I approach each woman I mentor with utmost devotion and presence. I know what healing asks of us and I am here to support you through the depths of it all.
The work often uncovers unseen layers within, old stories, physical and mental blockages.. we meet these together, with tenderness, intention and attunement.
From women who've experienced the work:
Julia T.
When I started on this journey with Paloma, I was honestly at a bit of a low point. I was so worried about my prolapse getting worse that I had stopped picking up my children, which was really upsetting for me. I felt like I couldn’t trust my body and was constantly thinking about what I should and shouldn’t be doing.
The changes happened much quicker than I expected. Within the first few weeks the pressure and bulging feeling started to ease, and then I had a whole week where I didn’t feel any symptoms at all. I can pick up my kids again without that fear in the back of my mind, and I feel so much more confident in my body. I genuinely didn’t think I’d get back to feeling like this.
Hanne M.
I was really surprised to find out I had a prolapse when I’d never had children. I’d started noticing a bulging feeling and pressure, particularly when working on my computer, and it made me really anxious about what was happening to my body.
Working with Paloma helped understand what my body needed. I’ve learnt how to move differently, I have so many healing practices to fall back on and the difference in how I feel now is honestly huge. I feel like I'm meeting a new part of myself now.
Eleanor N.
I’d started feeling like my body had suddenly become unfamiliar to me. My pelvic heaviness, dryness and discomfort were making me feel much older than I actually felt inside, and I was constantly bracing and holding myself. These few months together completely changed that.
I’ve got a softness and ease in my body again, my pelvis feels so much more comfortable, and I’ve started feeling like a woman in my body again rather than fighting against it.
THIS IS A HIGH-TOUCH, INTIMATE CONTAINER
I work with a limited number of women at a time.
This allows me to hold you with the depth, presence, and care this work truly deserves.
The container is for women who are fully committed to a 3-month process of change in their body.
INVESTMENT
THE VITAL WOMAN: 3-month, one-to-one Mentorship
The commitment is 1800€
(Please note: The investment for this container increases to 2400€ on 16th September).
What's included:
• 7 x Private 1:1 Mentorship Sessions (90 mins)
3 sessions the first month, then 2 sessions per month
• Personalised Pelvic Healing Plan
Tailored to your lifestyle, movement patterns and capacity
• Guided Practices
Rituals, pelvic bodywork, and embodiment practices
• Ongoing Support Between Sessions
(Voice note / message support for integration)
• Sacred, Held Space
Trauma-conscious, intuitive, deeply personalised
*Option to gather in person for a 5 day private one-to-one retreat in Spain, during or after the mentorship period at an additional investment.
INVESTMENT OPTIONS
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Pay in full, 1800€
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Monthly payment option, 3 x 620€
Your space is secured with the first payment.
This work calls for radical self-responsibility
Our bodies hold memories, stories, traumas, sensations and emotions. As we work on ourselves, these can come up and be brought to the surface.
You will be held in this space, however your ability to resource yourself is crucial.
You are always invited to go at your own pace.
