THE VITAL WOMAN
3-Month Pelvic Healing & Embodied Reclamation Journey
A private, high-touch container for women ready to restore balance, vitality, and deep connection to their womb and body.
Apply for MentorshipThis is a devotional healing journey.
Over 3 months, we walk together into the layers of your pelvic space, physical, emotional, and energetic; Supporting your body to return to its natural intelligence, alignment, and power.
WHO THIS IS FOR
This container is for the woman who is ready to go deeper with her healing and to transform her relationship to her body:
➣ Menstrual imbalances, pain, or irregular cycles
➣ Fertility preparation or womb reconnection
➣ Postpartum healing (including years after birth)
➣ Pelvic heaviness, prolapse, weak bladder, or disconnection
➣ Digestive or abdominal stagnation
➣ Lack of sensation or pleasure
➣ Stored emotional trauma in the womb space
➣ A longing to feel at home in your body again
WHAT WE WORK WITH
This is a deeply personalised, 1:1 container.
Rooted in the principles of Mizan Therapy, which supports circulation, organ alignment, hormonal balance, and emotional release, this journey weaves together:
✤ Womb & pelvic health education
✤ Nervous system regulation
✤ Self-massage, breath work & embodied practices
✤ Cycle awareness & hormonal harmony
✤ Vulva, vaginal mapping & hands-on/hands-in pelvic practice
✤ Nutritional, postural, lifestyle alignment & plant allies
✤ Emotional release, integration & womb connection
We work with the body directly, supporting real change over time.
Everything is adapted to your body, your pace, and your life.
"What I appreciated most was how real she is. There’s no sense of hierarchy, just a very grounded, human presence. I felt completely at ease to be myself."
Christina L.
YOUR 3-MONTH JOURNEY
Month 1 — NOURISHING THE SOIL
Laying foundations & mapping protocol
• Deep intake + personalised health plan
• Lifestyle adjustments + repatterining
• Foundational self-care practices
• Beginning to restore flow & circulation
Month 2 — RERUTN TO THE BODY
Bodywork & reconnection
• Supporting uterine alignment & function
• Hormonal & cyclical support
• Guided hands-on, hands-in pelvic work
• Releasing what's stored & meeting emotional layers
• Strengthening your daily rituals
Month 3 — EMBODY THE VITAL WOMAN
Integration & vitality
• Anchoring long-term pelvic health habits
• Deepening practices & embodying the work
• Integrating full body shifts + witnessing the new woman
• Stepping into confidence and trust
This is not a set program or a method I take you through.
Each journey is highly individual, with personalised care meeting you as you are.
Your time may include different practices and areas of focus, depending on what is present for you and what your body is ready for.
We are guided by your body, your pace, and what naturally wants to unfold.
If you're waiting for something to shift in your body without commitment, I'll be honest with you, it won't.
Our healing requires us to show up consistently, with presence, dedication, even devotion.
That is what this space is for.
If you're ready for a shift... in your body, your health, your life... this is for you.
By the end of these 3 months, you can expect
✦ A connected, responsive and nourished pelvic space
✦ Improved cycle health & hormonal balance
✦ Symptom relief and root cause awareness
✦ Habits and repatterining set in place for life long health
✦ Relief from tension, stagnation, or disconnection
✦ A deep relationship with your womb and body
✦ Tools and practices to support yourself for years to come
✦ Your womb beginning to respond, come to life and heal
✦ An awakening of sensation in your body on a cellular level
Paloma's Approach
This work is shaped by years of working closely with women, through hands-on pelvic care, rite of passage rituals and birth-to-death midwifing.
I've healed my own body on many layers, physically, emotionally and spiritually, gaining me a deep trust in the body’s natural intelligence.
I approach each woman I mentor with utmost devotion and presence. I know what healing asks of us and I am here to support you through the depths of it all.
The work often uncovers unseen layers within, old stories, physical and mental blockages.. we meet these together, with tenderness, intention and attunement.
More about PalomaFrom women who've experienced the work:
Anna G.
I've always had a difficult relationship with my cycle and experienced a ton of symptoms... hormone imbalance, very painful irregular periods, irritable bowel syndrome, to name a few... I didn't enjoy being a woman.
On the second month of the mentorship, my body started to release massive clots, old dark blood and tissue from my uterus. And after that my blood was bright red with little to no pain! I’ve found the hands-in pelvic work particularly powerful. I can’t believe how much my cycle has change since working with Paloma. I'm forever grateful.
Julia N.
Paloma’s support and guidance went beyond fixing a problem. I’ve come out with a completely new relationship to my body, that radiates in how I show up to the world.
My husband has mentioned that I seem like a new woman, and I really feel it.
I can't recommend this work enough. This was an investment not only in my fertility, but my overall heath, my connection to my body, my future self, as well as any future daughters I may have.
Kate H.
I had never experienced this kind of intimate, body based work. I found it confronting and deeply honest, yet I felt held with softness and care.
If like me, you're looking for a direct no fluff approach, this is it. I highly enjoyed learning and being guided by Paloma. She is always honest, while also being very gentle by nature.
THIS IS A HIGH-TOUCH, INTIMATE CONTAINER
I work with a limited number of women at a time.
This allows me to hold you with the depth, presence, and care this work truly deserves.
The container is for women who are fully committed to a 3-month process of change in their body.
INVESTMENT
THE VITAL WOMAN: 3-month, one-to-one Mentorship
The commitment is 1800€
What's included:
• 7 x Private 1:1 Mentorship Sessions (90 mins)
3 sessions the first month, then 2 sessions per month
• Personalised Pelvic Healing Plan
Tailored to your body, cycle, and life
• Self-Practice Guidance
Rituals, massage, and embodiment practices
• Ongoing Support Between Sessions
(Voice note / message support for integration)
• Sacred, Held Space
Trauma-conscious, intuitive, deeply personalised
*Option to gather in person for a 5 day private one-to-one retreat in Spain, during or after the mentorship period at an additional investment.
INVESTMENT OPTIONS
- Pay in full, 1800€
- Monthly payment option, 3 x 620€
Your space is secured with the first payment.
All bookings are non-refundable due to the limited and private nature of this work.
Apply for MentorshipThis work calls for radical self-responsibility
Our bodies hold memories, stories, traumas, sensations and emotions. As we work on ourselves, these can come up and be brought to the surface.
You will be held in this space, however your ability to resource yourself is crucial.
You are always invited to go at your own pace.
APPLICATION
This journey begins with a preliminary form.
Once received, you will be invited to have a short connection call to ensure we are aligned. This enhances the work we do together for creating deeper, lasting shifts in your body, mind and soul.
Apply Here
This is a remembering of how to live inside your body, so she can begin to heal herself, feel fluid, connected and alive.
FAQ
When will I hear back from my application?
How much time do I need to dedicate to this mentorship and the practices?
How soon can the mentorship start?
Can I extend the mentorship period?
When do the sessions take place?
What can I expect from a session?
If you have any further questions, please reach out to Paloma through the contact form.
